It's time to hit refresh!
The September Reboot 2024.
The September Reboot is a protein and plant powered 14-day programme designed to help you get back on track, lose a few pounds (without losing muscle) and reset after summer.
The programme runs from September 23rd - October 6th 2024, but you can start any time and you'll have access to the content (including recipes) for life.
Give me 14 days and I'll show you how to eat to feel your very best this autumn.
Summer is a wonderful time to kick back and make memories, but it can upset our regular routine and leave us feeling a little derailed. I'm here to show you how to get back on track with a completely done-for-you 2-week meal plan.
The September Reboot is a 14-day programme designed to help you lose some body fat, aid digestion, support your gut microbes and put you back in control post summer. No gimmicks, no fasts, no fads.
Expect mouthwatering high protein meals - full of colour and diversity - that will fill you up, feed your microbiome, keep your energy levels high and quash cravings.
The September Reboot starts September 23rd and you can join today for £49.
The September Reboot will help you:
Understand the fundamentals of weight loss
Clear your mind of the confusing chaos and clutter surrounding weight loss.
The September Reboot includes a 'Kickstart your fat loss' guide, designed to give you a comprehensive step by step overview of how to lose body fat. The recipes each day provide 1600-1800 calories, which (for most women) will put you in a slight calorie deficit.
Emma will be on hand in the live Q&A to answer any of your diet and nutrition questions. She visits The M Collective (which you'll have access to) every day to check up on threads, add content and answer questions there too.
Lose a few pounds of body fat
The September Reboot centres around high protein, high fibre meals. And all the hard work has been done for you.
Each meal in the plan will contain *25-30 grams of protein and the daily fibre content of all 3 meals will add up to *30 grams, which is in line with the current UK guidelines.
Protein and fibre have been shown to help with fat loss by filling you up. They can also help to reduce cravings and irritability by keeping blood glucose levels steady.
Emma's recipes follow the Mediterranean Diet pattern, which has been linked with lower rates of depression, cognitive declines, heart disease and breast cancer.
* approximate measurements
Learn some new recipes and eating habits
By the end of the Reboot you'll have a really good baseline understanding of how to put together nutritionally balanced meals.
You'll also learn what constitutes good sources of quality protein and how to adapt recipes to make them work for you and your family.
Emma's recipes are simple, delicious and require minimal effort and time. They are loved by all who try them. Seeing how they come together will give you the means to replicate them going forwards.
You'll also have the beginnings of new, healthy habits that can help reshape the way you live your life, for the rest of your life.
Leave with a renewed sense of direction
If you're currently feeling overwhelmed by the conflicting advice you hear on social media, this plan is for you.
The September Reboot gives you the guiding principles you need to eat nutritionally balanced meals that are fibre and protein rich, satiating and remove the need for snacks.
You'll also get useful tips to help you continue this way of eating in the future, as well as downloadable resources.
Resources include:
a mini masterclass on protein; a checklist protein sources and quantities; top fibre sources and discount codes on some of my go-to protein and fibre supplements.
A massive thank you for such a great two weeks. I've loved this plan and, like others, clearly wasn't having enough protein. What a difference it has made. My energy levels and sleep have improved, my legs/knees ache less, I've even been increasing the weights at the gym and I've lost a few pounds.
— Tina, previous programme attendee
How does it work?
- Instant access to the online platform as soon as you sign up.
- 1 live Q&A with Emma which will be available afterwards to watch on demand.
- A fat loss kick starter guide
- A mini masterclass on protein
- A protein and fibre checklist showing the best sources and quantities
- Discount codes on Mother Root (a delicious tasting non alcohol aperitif) and The Natural Dispensary (Emma's go-to supplement supplier).
- Free access to The M Collective community for 1 month.
What's included?
01
A 14 day high protein/high fibre meal plan
Delicious, nutrient dense but easy to put together recipes that will leave you feeling full and satisfied. Each meal comes with a nutritional breakdown of protein, calorie and fibre content. Emma will also provide you with a comprehensive shopping list for each of the two weeks.
02
Workouts
The plan includes an hour-long live where you'll be able to ask Emma in-depth questions about the plan, nutrition, supplements and lifestyle advice. So if there's anything you're confused about, this is your chance to get some answers. No topic is off the table. Please note, Emma won't be able to give individualised advice as she doesn't know your personal medical history.
03
A month's free access to The M Collective
The M Collective is Emma's private menopause community. By joining The September Reboot, you'll get a month's free access. It's a safe space to share stories, connect with likeminded women, create conversations and find actionable tips help you better manage your menopause.
04
Downloadable cheat sheets, guides and resources
From the best protein and fibre sources, to Emma's favourite weight loss apps and discount codes on supplements, expect a broad range of resources that you can use long term to cut through the often confusing world of nutrition and weight loss.
Meet your coach, Emma - a world leading voice in menopause nutrition and weight loss.
Emma is a fully registered nutritionist, health writer and author of The Perimenopause Solution. To add to her existing list of qualifications, she's currently studying for an AfN accredited Master's in Clinical Nutrition.
Her interest in perimenopause and menopause began when she started experiencing symptoms herself 12 years ago but found there just wasn’t enough evidence based nutrition information to hand.
She decided to educate herself and become the go-to source for reliable, actionable information that works. Fast forward to today, she blends nutritional science, diet therapy and behaviour change, alongside a generous helping of understanding, to get to the heart of what you need.
I did this with my partner and we both loved it! I snacked less as meals were satisfying. Loved the structure and clear guidance/shopping list etc. Can't think of any improvements but would def do it again in this format. Thank you!
— Helen, previous programme attendee
FAQs
I've done Emma's previous meal plans. Will these recipes be different?
Yes! All the recipes are completely new and different from previous plans, but they still have the same focus on protein and plants so you can rest assured you're hitting your targets.
Do I need to do The September Reboot in real time?
The plan works around you. You'll have access to the recipes and resources for life (they are downloadable) so you can start whenever suits you and can refer back to it as many times as you like. The community access ends November 6th.
Is the plan suitable for vegans?
The meals are plant focused, meaning there’s an emphasis on plants but they won’t be solely vegan. There will, however, be a number of vegan and vegetarian options as part of the plan, and Emma will give ideas for vegan and vegetarian swaps where possible. In order to hit 25-30g of vegan protein, it will be hugely helpful if you enjoy/are open to consuming tofu (and other soya products), tempeh and seitan.
What happens if there's a meal or ingredient I don't like ?
The meal guide incorporates 14 days of suggested meals, including a nutritional breakdown of protein, calories and fibre content. Emma will add a few extra ideas that you can use as alternatives if a certain recipe doesn’t appeal to you, but bear in mind they won’t be included in the shopping list and they may not show the nutritional content. Feel free to ask Emma for ingredient alternatives, she'll do her best to offer swaps.
What is The M Collective?
The M Collective is Emma's menopause education platform. It’s where she uploads masterclasses, guest speakers, ‘ask the doctor’ sessions with Dr Lindsey Thomas and bite-size videos and articles. As a member of The September Reboot, you will have free access to the community part (only) of The M Collective for 1 month.
Do we get access to Emma?
You will have unlimited access to Emma via The M Collective (until November 6th 2024). Emma drops in daily and can answer any questions you have about the plan.
I'm not a great cook. Will the recipes be complicated?
Not at all! They’re all easy to put together and don’t involve long lists of complicated ingredients.
Will the recipes work for families?
Each recipe states how many it serves. You can half, double or triple the ingredients as needed depending on how many you're feeding. There are also lots of batch friendly ideas.
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